Mental Health: Serotonin, Dopamine and GABA — the Chemistry of Mood

We're used to thinking mood is "just in your head." But behind it is chemistry: serotonin, dopamine and GABA control joy, motivation and calm. Let's look at how to support their balance.

🔬 Neurotransmitters

Neurotransmitters are the chemical "messengers" of the brain. They pass signals between cells and define mood, energy and stress resilience.

• Brain messengers.
• Mood.
• Energy.
• Stress resilience.

😊 Serotonin

Serotonin is the "good mood hormone." Its sufficiency gives calm and clarity; its lack is linked to anxiety and low mood.

• Good mood.
• Calm.
• Clarity.
• Lack — anxiety.

🎯 Dopamine

Dopamine is the "motivation hormone." It gives drive, focus and a sense of reward. Its lack — apathy and loss of interest.

• Motivation.
• Drive.
• Focus.
• Lack — apathy.

🧘 GABA

GABA is the nervous system's "brake." It lowers excitation and helps calm down. Its lack — anxiety and restlessness.

• Lowers excitation.
• Calm.
• Against anxiety.
• Relaxation.

🌿 Nutrition

Neurotransmitters are built from amino acids and vitamins. Protein provides the "raw material," B-vitamins and magnesium help synthesis.

• Protein — raw material.
• Tryptophan for serotonin.
• Tyrosine for dopamine.
• Magnesium for calm.

🥗 Food sources

💡 Practice

• Protein in every meal.
• Enough sleep.
• Daylight.
• Movement and walks.
• Reduce stress.
• Consult a doctor.