Health by Systems: Immunity, Heart, Brain

Urinary system: kidneys and bladder. Let's look at key vitamins, minerals and herbal extracts for health and prevention.

Skin, hair and nails are a mirror of micronutrient status. Silicon, biotin, collagen and hyaluronic acid support their health. We break down the role of each and their food sources.

Cardiovascular system: how Omega-3, coenzyme Q10 and policosanol support blood vessel elasticity and heart function. Mechanisms, dosages, food sources, reference values and side effects.

The musculoskeletal system and joint health: chondroitin, glucosamine, MSM and Boswellia. How they work, what they are for, what research shows, dosages.

Children's health and vitamins: the complete guide to children's vitamins, minerals and supplements. Norms by age, signs of deficiency, food sources, when supplements are needed, myths and evidence-based medicine. Advice for parents.

The endocrine system and thyroid: how selenium, iodine and tyrosine support its function. Mechanisms, norms, foods, deficiencies and practical recommendations.

Gastrointestinal health: the role of L-glutamine, zinc-carnosine and digestive enzymes in mucosa repair. Mechanisms, who they suit, doses and sources.