Clinical Research & Meta-Analyses Reviews
Vitamin D and multiple sclerosis: the link between latitude and vitamin D level, cohort and prospective studies. Genetics, prevention and norms.
Atherosclerosis and NR/NMN: how nicotinamide riboside and NMN affect the vessel wall. Let's look at animal and human study data.
Does Omega-3 really reduce the risk of heart attacks and strokes? An analysis of major meta-analyses 2020–2025 and key RCTs (GISSI, REDUCE-IT, STRENGTH, VITAL): dosages, forms, data interpretation and conclusions for cardiovascular health.
Psychobiotics are probiotics that affect mood and mind through the gut-brain axis. We break down the results of RCTs of Lactobacillus and Bifidobacterium, mechanisms and practice.
Berberine and metformin: comparing effectiveness for blood sugar control and metabolism. Mechanisms, research data, differences, what suits whom.
The AREDS and AREDS2 studies (National Eye Institute): which vitamin and micronutrient formula slows age-related macular degeneration (AMD). Composition, doses, results and who it suits.
Analysis of current scientific publications. Translations and adaptations of key studies from leading peer-reviewed journals.
Critical evaluation of the evidence base with study quality assessment.